Navigating "The Change": What Every Woman Should Know About Menopause | Dr. Michelle Thompson

Host Maya Acosta from The Healthy Lifstyle Solutions Podcast interviews Dr. Michelle on navigating life changes. Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily! Key takeaways to listen for: *How to recognize the early signs of menopause *Menopause: Definition, stages, and symptoms *Why do women from lower socio-economic backgrounds face early menopause? *Best foods for women around menopause *Practical tips to help alleviate the symptoms of menopause *How yoga can help you manage menopause

Trauma-Informed Care

This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about the work at Emory, please visit https://bit.ly/EmoryLM The host and Dr. Michelle define trauma, discuss how childhood trauma factors in our health and wellbeing, how clinicians and healthcare providers can take in into consideration in care delivery, and how we, ourselves, can take better care of us when we are aware and equipped with the right tools. Tune in to learn more!