Healthy Lifestyle Solutions with Maya Acosta
If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well!
Key takeaways to listen for:
How acupressure works and its benefits
Physical therapy: Insights, program, and challenges
How to integrate energy therapy and physical therapy
What is Qi Gong and how do its principles enhance human energy
How relaxation techniques benefit you biologically
The therapeutic effects of practicing body energy and mindfulness