Schedule Online Group Training
Contemplative Movement
(yoga, tai chi, qigong)
with Melissa Kerr
Experienced Registered Yoga Teacher, Yoga Alliance Certified Education Provider, Certified Instructor in Tai Chi & Qigong
Connect.
Bring your friends & family along for a one-of-a-kind class that you help create.
Do you and your friends want a customized yoga class? Do you have a group wanting to learn tai chi? This is an excellent way to connect and create a class specifically designed for you and your groups needs. Want a class geared toward low back pain? Interested in a class for improving balance? Fill out the form below and get started on designing your class.
Contemplative movement practices such as yoga, tai chi, and qigong have evidence-based research supporting benefits in health and well-being that include improving stress markers, brain function, elevating emotional states, and reducing or managing symptoms of many clinical conditions (Schmalzl, Crane-Godreau, & Payne, 2014). Although in-person socialization results in higher-quality communication, a pre-pandemic study from 2016 showed older adults with higher social technology use had higher self-rated health scores, fewer chronic illnesses, less depression, and higher scores of well-being (Chopik, 2016).
By scheduling a group class (with friends and family of your choice) you can accomplish many things. Suggestions for specialized classes could include:
Therapeutic yoga focused on specific body parts: back pain, neck pain, seated work/posture strain, balance
Yin yoga (gentle stretching) class
Tai Chi for balance
Vinyasa yoga for continuous movement and flow with a specific theme of choice
Qigong for internal healing: meridian/element focus, seasonal practice, stress management
Breathwork (pranayama) class for nervous system regulation
Laughter yoga for a fun, good time
Group Training Contemplative Movement
Request Form
Want to plan a class for you and your friend/family/colleagues? Click on the link below to answer a few questions about your intentions. This form will also give you the opportunity to discuss anticipated time-frames for scheduling. Once Be Well Therapies has an opportunity to review the information, we will contact you to confirm your request.