Yoga Therapy and the Polyvagal Theory

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This is a very "heavy" read in terms of neuroscience, but is utterly important in terms of investigating the mind-body connection. To quote one of the authors, Marlysa Sullivan, "This article discusses yoga therapy's convergence with polyvagal theory to explore the model of yoga therapy for regulation and resilience of the system. The intention is to continue the discussion of yoga therapy's unique framework and how we can remain grounded in yoga therapy's philosophical foundation as we integrate into research and healthcare contexts." Click here to read the full article.