Supportive Research & Literature 

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Welcome to our top picks in evidence-based research and supportive literature for self-care and wellness. Many of our recommendations incorporate mind-body therapy techniques. Mind-body therapies promote the relaxation response, which in turn reduces inflammation and encourages the body to return to a more balanced state.  Because the root cause of many, if not all, chronic diseases is stress, learning to engage the relaxation response can have a substantial impact on overall health and well-being. 

Science shows that the power of thought and emotions influence our health, and mind-body medicine encourages awareness of the psychological, emotional, physical, and even spiritual factors in our life. We invite you to explore our pages and learn what mind-body therapies and other integrative wellness approaches can do to improve your journey to wellness.