Elderberries, the flu, and immunity

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Science has just recently verified what folk medicine has known for centuries, Black Elderberry ‘Laciniata’ is a potent antiviral medicine and works against some strains of bacteria as well. Click here to read more about the latest research supporting elderberry use for immunity. 

Probiotics and sad mood

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The digestive system and the brain have a direct connection. Probiotics are frequently recommended as part of a diet regime and are frequently discussed in the literature. A 2015 publication discusses the potential link between probiotics and the effects on cognitive reactivity, specifically sad mood. Click here to read the full article.