A number of top athletes such as tennis legend Venus William are excellent examples of the power of plant-based nutrition. A 2019 publication in the journal of Nutrients adds further evidence that plant-based athletes benefit from improvements in heart health, performance, and recovery. Click here to read the full article.
Nutritional psychiatry: Your Brain on Food. What we eat matters! Our food choices are crucial to our brain health and how we feel: food reflects mood. Please take time to read this wonderful, short read from Harvard Health on why food matters. Click here to link to the article.
Science has just recently verified what folk medicine has known for centuries, Black Elderberry ‘Laciniata’ is a potent antiviral medicine and works against some strains of bacteria as well. Click here to read more about the latest research supporting elderberry use for immunity.
The digestive system and the brain have a direct connection. Probiotics are frequently recommended as part of a diet regime and are frequently discussed in the literature. A 2015 publication discusses the potential link between probiotics and the effects on cognitive reactivity, specifically sad mood. Click here to read the full article.